Made my Goal

Last week at Weight Watcher's I made my 10% goal.

Yipee!  I've lost a total of 17.5 pounds.

My reward at Weight Watchers - A key chain.

Other significant rewards:

• People are starting to notice the weight loss
• I'm beginning to notice an increase in energy level
• I've learned my choices do make a difference.
• I can stop eating before I'm full

What I still need to work on:

• Getting more exercise (the heat, and a busy schedule).
• Plan menus for a week at a time
• Continue to try new recipes that fit the WW ideal.
• Drink more water
• Track what I eat - it makes me more accountable.
• Quit making excuses for above items.

I'm not stopping at the 10 %, but going for 20%.

It will not but easy, but it will be so worth it.

What's helped you with weight loss?

I need all the helpful advice I can get.